ABOUT MIND THE GAME
THE MIND IS PART OF THE GAME
Mental performance is about more than what happens on game day. It starts with understanding yourself, learning to direct your attention, and developing a mindset that helps you navigate pressure, overcome challenges, and respond to expectations.
These skills do more than support athletic performance. They help athletes become more intentional in how they think, respond, and approach challenges—both in sport and in life.
MEET GENA
ATHLETES ARE MY PEOPLE
Sports have always been a part of my life. As a former collegiate soccer player, I know firsthand what it feels like to compete under pressure, battle nerves, and struggle with the mental side of performance.
I studied psychology at Plattsburgh State, with a minor in coaching, and went on to coach athletes from the town and club levels through junior college. After more than a decade working in medical and sports massage, I wanted to expand my work beyond the physical side of performance and help athletes develop the mental skills that allow them to reach their potential.
That led me to earn my master's degree in Sport and Performance Psychology from the University of Western States and pursue my work as a Certified Mental Performance Consultant (CMPC). Since then, I've worked with individual athletes and teams across youth, high school, and collegiate sports.
What matters most to me is building connections with athletes and understanding what makes them tick. I aim to provide a supportive, objective space outside the pressures of coaches, teammates, and parents—a place where athletes can talk openly, work through challenges, and develop the skills to navigate pressure, trust themselves, and perform with confidence.
Because the mental game doesn't just affect how you compete. It shapes how you respond to challenges, handle setbacks, and grow both in sport and in life.
EXPERIENCE
I've worked with athletes and teams across youth, high school, and collegiate sports, including hockey, soccer, football, wrestling, track and field, basketball, and softball. My experience includes individual mental performance training and team development, with an approach tailored to each athlete's goals, challenges, and competitive environment.
REAL ATHLETES. REAL IMPACT.
Hear from athletes who have put mental performance into practice.
“She was very down-to-earth, always knew what to say, and was inspirational, to say the least.”
“Felt like a pillar holding up my team as we looked to turn the season around, AND WE DID.”
Ike E.
Collegiate Basketball Player
“Through Gena’s guidance, we established a foundation built on trust, authenticity, and mutual respect. Our team grew closer, our energy shifted, and a genuine sense of camaraderie replaced the cliques and tension that once defined us.”
“Most importantly, Gena helped me discover and strengthen the confident leader within myself. One who leads with compassion, honesty, and courage.”
Julia G.
Collegiate Softball Player
“I have become more confident in myself even when I am not doing well and that has allowed me to stay positive and able to continue to move on to the next play without dwelling on the miscues.”
“I value the tools and strategies that Gena taught me and I use them not just in athletics, but my everyday life.”
Sheamus H.
High School Baseball & Hockey Player
“Gena Rosenbaum helped me get over the mental hump in my athletic career.”
“Ms. Rosenbaum always supported me and gave me the confidence and tips I needed to overcome my imposter syndrome. After a few months of mental training, I started my first college baseball game and shortly following that I had a walk-off hit.”
Brady D.
Collegiate Baseball Player
“Her sessions gave me a different perspective on the mental aspect of basketball and helped me become more aware of how my mindset can affect my performance.”
“She created an environment where I felt comfortable being open, reflecting on my experiences, and working on ways to grow both as an athlete and as a person.”
Jaden W.
Collegiate Basketball Player
FROM A COACH’S PERSPECTIVE
“She did an outstanding job developing their focus and approach on an individual basis, while generating multiple team concepts for universal use.”
“Our student-athletes found her engaging and personable and eagerly anticipated their sessions together. I would recommend Gena for any program looking to take the next step in their development.”